Take a tape measure to your waist and see how you measure. If you are 35 inches or more and your middle, then its time to trim down. Obesity in the stomach is not Blood Pressure Protocol only linked to heart disease risk factors but it increases your chances of heart disease itself. Most often belly fat can be linked to hypertension and insulin resistance.
This one is probably the simplest and most effective thing your can do. Aerobic activity not only will lower high blood pressure, it will also reduce your risk for diabetes, obesity and depression. But I'm sure you already knew that, right Make sure you explain to your doctor your family's history of high blood pressure, stroke, or blood clots before you get your prescription. There are a number of birth control pills on the market that have a documented affect on your cholesterol. So be sure to have your levels checked and have a discussion with your doctor.
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