Omega-3 can be found in high quantities in fishes like salmon and sardine and is a fatty acid. A number of studies have shown the importance of omega-3 in the betterment of the overall health of a person. This fatty acid is added along with diet and exercise further helping lower levels of triglyceride which is a harmful blood fat. It also helps raise levels of good cholesterol. This is considered to be one of the most efficient healthy fats.
What are some health benefits you can experience from omega-3 fatty acids?
Omega-3 has a number of beneficial effects on the body. Other than maintaining and regulating healthy levels of body fluids, omega-3 I also known to come with powerful benefits for both, the brain and body further mentioned here are some important ones.
- Helps fight depression- A number of symptoms of anxiety and depression can be treated by maintaining a diet with proper implementation of omega-3 rich foods. There are essentially 3 kinds of omega-3 fatty acids, out of which EPA appears to be the most effective.
- Improved eye health- Another type of omega-3 is DHA. DHA is one of the most important components of the retina. You can experience vision problems with low DHA levels. DHA also helps prevent macular degeneration which is known to cause visual impairment and sometimes blindness.
- Healthy brain development in infants- Getting adequate amounts of omega-3 and during pregnancy has been associated with several benefits to the infant. It helps with higher intelligence and fewer behavioral problems.it has shown fewer possibilities of development risks in babies in the womb.
These are some of the basic reasons why omega-3 is known as an essential nutrient for the body. A balanced diet is made to provide you with adequate intake of the required nutrients in the body. However, given our daily schedules, maintaining a balanced diet not always a feasible option, this is when supplements like Nordic Naturals Omega 3 and Prostagenix Canada come in handy and help the body with required amounts of omega-3 or any other such necessary nutrient.
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