alenalbert's blog

Anyway, today I will discuss a few factors trigger your spirit to exercise. One of them yes your partner dong, if you have sparring partner, you will be triggered to exercise with more spirit again. Unless your partner is obsessively compulsive.

There are some people who see the mirror every day as a trigger factor, some are daily looking at videos or pictures of their ideal body, there is also a daily remember his old self. Whatever your motives, you have to remember, work with the target, because the target is also a tremendous trigger factor.

1) Consumption of foods containing complex carbohydrates
As we know, carbohydrates are the main source of energy. Simple carbohydrates (for example sourced from rice, pasta, noodles, etc.) tend to be hard to absorb the body and more easily accumulated into fat in our bodies. Therefore, you are encouraged to consume complex carbohydrates such as brown rice (replace your white rice into brown rice), cereal, oat meal, wheat, beans, and so on.

If you have started lazy to get down fitness, when exercise is not serious, complaining too much about self-achievement, maybe you have entered the saturation point. This is very common for both beginners and seniors. Fitness sports really include a monotonous sport with that movement - that's it, so for those of you who have bored character quickly, then you will quickly enter this saturation point. There are several things you can do when you start entering this saturation point.

A person who has diabetes or is at high risk for diabetes should avoid eating sweet foods. You can still eat food everyday, provided the portion is adjusted, one of them with 'plate method'.

One way to manage blood sugar to control diabetes is to pay attention to the balance of the diet. Research shows that the less carbohydrates or simple carbohydrates consumed, the lower the glucose levels in the blood.

However, you still need carbohydrates to build energy. Experts advise to adopt a 'plate method', which divides the portion of food in plates into 4 parts.

There are many habits that are often done the majority of people and unwittingly it can cause health problems. Experts even find these habits can cause serious illness, including cancer. What are the habits?

1. Put the phone under the pillow

Eight out of every 10 people still put their phones under the pillow all night, half of which use the phone as an alarm. However, experts warn that a small gap between head and cell phone can affect the quality and quantity of your sleep.

Having a lean and healthy body is the dream of many people. Various ways were done such as diet furiously, exercise, to consume drugs or herbal slimming. But actually to be able to get a lot of lean does not need to bother. There are simple ways you can do.

Well, here are some simple ways that can make your body is always lean and healthy, as quoted from WebMD, Tuesday (31/12/2013):

1. Relax while eating