fionabasil's blog

There is something you should do at night that will remove the excess pounds sooner rather than later
The dinners are key to losing weight effectively, without starving and quite fast. You can eat regularly during the day, but the last meal of the day must be done well, otherwise you will never lose weight.
There are many people who hardly eat during the day, and when they get home anxiety invades them and they devour what they catch first. Outcome? They get fat or not, and there is nothing more traumatic than trying to lose weight and not getting it.

Exercises to strengthen the back are necessary so that we can avoid injuries and also make sure to treat certain ailments in the lumbar area or lower back by maintaining adequate training.
Exercising is vital for all people, since in addition to helping to be in shape, it offers a wide variety of alternatives not only to have a better figure, but it is a perfect complement to end up helping the health of the body and improve posture and strengthen the back.

Your best version is at the end of this incredible plan to shop, cook and eat healthy. Having food ready and at hand will be your best ally.
PLAN TO EAT HEALTHY AND FEEL GREAT
CHOOSE YOUR MENU
Eating as little as possible is not the solution. Instead, focus on including fresh, whole-grain foods in your meals.
The proteins lean work together with carbohydrates and healthy fats to speed up your metabolism and make you feel full.

Choosing whole grain products over refined grains can help control weight and give your body the carbohydrates it needs and reduce the risk of heart disease and type 2 diabetes. Research in the 2013 Journal of Epidemiology noted that high carbohydrate intake from refined grains is associated with an increased risk of heart disease.
The importance of consuming whole grains, instead of refined grains, is that they contain the whole grain, that is, the germ and endosperm that make up the whole grain, while refined grains include only the starchy endosperm.

Eating fruit and vegetables, apart from the many well-known nutritional benefits it brings, would also have a clear anti-aging function.

A diet low in tyramine, substances formed by food fermentation, could reduce the risk of migraine episodes.
Migraine is one of the most powerful and disabling headaches known today. According to the Spanish Society of Neurology, in Spain alone there are more than five million people with this type of pain, and up to 1.5 million of them suffer it chronically. For its part, the World Health Organization already considers migraine one of the ten most disabling diseases. Treatments are not very effective at times, but preventive methods usually work relatively well.

Dates to treat cough and bronchial problems in a completely natural way, know what its benefits are and how you can consume it to treat this problem in the lungs.
Desert Arabs regard the date palm as "the source of life." Not only does it give the traveller its nutritious fruits, dates, but it also provides a sugary drink that distills when the trunk bleeds, textile fibers from which dresses and ropes are made, and a refreshing shade.
Benefits of dates for cough

Vitamin D is necessary for the proper functioning of the human body, in addition to its absorption in food, adequate exposure to sunlight is required for it to acquire its active form.
Vitamin D prevents rickets in children and adolescents, as well as osteomalacia and osteoporosis in adults. It is necessary for cellular and muscular mobility. The foods with the highest concentration of vitamin D that you should consume will be described in this article.
The importance of vitamin D
Why is vitamin D important, and why should we eat foods rich in this vitamin every day?

The manuka honey comes from New Zealand and is derived from the nectar of manuka bushes (Leptospermum scoparium), also called myrtle of the Sea of the South, and has been used by the Maori tribe as a traditional remedy.
In recent years, honey has become more and more popular, as it has a broad and beneficial effect on many health problems. Honey has been shown in several studies to have an antiseptic, antioxidant effect and can be taken against a variety of bacteria, viruses and fungi.

In China, they call the uterus, "inner palace of a woman" and "palace of the child". It is called a palace because it is the place to create and nurture a future generation - the next sons and daughters. It is a sacred place that needs special care and attention. Many of the menstrual disharmonies, such as painful periods, endometriosis, dysfunctional uterine bleeding, and infertility can be prevented and healed by taking better care of this inner palace, the uterus.
How to take care of the uterus to have better menstrual cycles