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1. No matter what kind of exercise chest movement, the intensity and frequency should be within our capabilities, so as to avoid unnecessary damage to the chest.
2. When buying bras, be sure to choose the right size cotton.
3. If you are implementing KEEP FIT program, we must pay attention to step by step, can not be too hasty, one of the consequences of rapid weight loss is to make the chest sag too early.
4. often like the gym, then we must first know how to protect themselves, to avoid doing some unprotected strenuous exercise.

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